*Please
bring a yoga or exercise mat or large towel
*Class size is usually between 10
and 16 students.
*Wear loose fitting clothes that you feel comfortable moving in.
*Please attempt to arrive 10 minutes early if it is your first class. Otherwise please
attempt to arrive at least 5 minutes early.
*Classes, unless otherwise noted, are
ongoing and you may drop in.
Class Descriptions
Mixed Levels/Beginners: A mixed levels Kripalu Yoga Class includes
gentle warm-ups, standing yoga postures, floor yoga postures, and a relaxation. Classes are appropriate for beginners and
anyone looking to reduce stress and feel relaxed.
Beginners Yoga (usually offered
one or two times per year in 4-week sessions):
These classes are for brand new
beginners or nearly new beginners and will teach standard yoga postures, emphasize body awareness and safety, and can help
prepare someone new to yoga to join any ongoing yoga class.
Power/Vigorous Kripalu
Yoga (not currently offered):
We will do Kripalu yoga postures at a moderate
to vigorous pace to build strength and flexibility. The classes will end with deep relaxation. You must have
yoga experience and be in good physical shape to take this class.
What is Kripalu Yoga?
Kripalu Yoga teaches breathing, stretching, and relaxation
techniques while emphasizing the practices of being present, listening to one's body, and accepting where one is today
in terms of flexibility, strength, and alignment. Any style of hatha yoga will give you the benefits of physical strength
and flexibility, Kripalu yoga also teaches you to accept yourself how you are in this moment.
As
you become more experienced in Kripalu Yoga, you will be guided into Flow Kripalu Yoga where you let go of the mind and allow
the energy of the body to guide you into spontaneous movement.
What can
Yoga do for you?
Yoga can improve your flexibility, range of motion, coordination, posture, concentration, sleep, digestion,
strength, fitness, and breathing. Yoga can also help you reduce stress, lower blood pressure, and increase your peace of mind.
Click Here for a brief introdution to Meditation
Meditation Instruction for Individuals
or Groups.
Learn what meditation is, several ways to meditate, and the benefits of
meditation, such as stress reduction, lower blood pressure, better sleep, and improved decision making. You will have the
opportunity to practice meditation and experience the deep relaxation and profound inner stillness that can occur when you
focus on the here and now.
60 minute session.
$70
for 1 person, $90 for 2 people
$110 for 3 or more people
