Yoga & Meditation Classes and Weight Loss & Management Coaching

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 with Gary Halperin in Sarasota, Florida

 

4-WEEK BEGINNERS YOGA SERIES

Did you ever want to try yoga but felt intimidated about joining a class at the Y, your health club, or a yoga center?  You felt that as a beginner you would lag behind everyone else in the class?  You have heard that yoga is good for stress reduction, but thinking about taking a class is already causing you stress.   This is the Beginners Yoga Series for you.

 

Wednesdays
September 6, 13, 20, and 27

6 to 7 pm

The Sarasota Center of Light
Flexer Hall
 852 South Tuttle Avenue
Corner of Browning Street and Tuttle Avenue
Sarasota, FL 34237
 
This series is for brand new beginners and will teach standard yoga postures, emphasize body awareness and safety, and is designed to prepare someone new to yoga to join any ongoing yoga class.

 $40 for 4 classes 
You can register on-line here
 
 
 Or to register you can mail a check to Gary Halperin, 2916 Marshall Drive, Sarasota, FL 34239. 
You must register online or by mail by August 25.

Click here to read an article from the Sarasota Herald Tribune on my Beginners Yoga Series.



 

 

Holistic Weight Loss and Weight Management Coaching

Realistic, Sensible, and Natural

 
Learn to eat and exercise in a way that is enjoyable and works for you to lose or maintain your weight. 

Eat all the foods you like in moderation.  Find gentle or moderate exercise that you enjoy.

 I am a certified Holistic Lifestyle Teacher and Yoga Teacher with over 20 years of successfully managing my own weight and teaching others to do the same. My Yoga Teacher Training and my Holistic Lifestyle Teacher Training included many hours of instruction in how to teach healthy and moderate diet and exercise.

 

Each private 50-minute session is $60 and includes as a bonus 2 free gentle yoga classes and free email support as needed.

 

Private slots fill quickly.  A few weekly appointment times are available now.  Call 941-952-0960 now for more information and/or to set up an appointment.

 

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3-Session Private Meditation Training

 
Click here for information on the training, cost, and scheduling
 
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PRIVATE YOGA SESSIONS
 
Improve your flexibility, strength, and balance.  Experience deep relaxation and reduce your stress.  Sleep better, breathe better, live better...Feel Better Now.
 
All this and more is possible with Private Yoga Sessions.  Great for Beginners and/or for those wanting more attention than is possible in a group class.

Private slots fill quickly.  A few weekly appointment times are available now.  Call 941-952-0960 now for more information and/or to set up an appointment.

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*For Information on my Ongoing Group Yoga Classes for ages 40 and over in Sarasota, click here

 

Click here to read an article from the Sarasota Herald Tribune on my teaching style and yoga classes.
 
 
Click here to read an article from the Sarasota Herald Tribune on how my classes are appropriate for most any age and fitness level. 
 
Click here to view a 6 minute video that illustrates my teaching style
 
 
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If you are interested in my yoga and meditation classes,  please join my email mailing list:

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